The race, in three figures
The race, in words
1:18:42 at Glasgow 2024 put Paul Bell on the age-group podium: 3rd of 46 in the 55–59 age group.
The stations carried this race: faster than 92% of the field across all eight, against 38% on the runs. The burpee broad jumps were where this race was made, 2:31 ahead of the median.
The field ran 2:28 faster at Glasgow 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:11v median +0:21
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Block 02 7:56Running 2 5:15v median +0:24
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Block 03 9:42Running 3 5:36v median +0:18
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Block 04 8:32Running 4 5:32v median +0:15
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Block 05 10:43Running 5 6:02v median +0:35
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Block 06 7:19Running 6 5:30v median +0:13
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Block 07 9:25Running 7 5:31v median +0:14
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Block 08 10:51Running 8 6:03v median +0:16
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.