The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Grant Zaccaria crossed the line in 1:21:36: 636th of 1,784 men, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median −0:15
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Block 02 6:56Running 2 4:23v median −0:28
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Block 03 10:53Running 3 5:06v median −0:12
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Block 04 11:19Running 4 5:27v median +0:10
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Block 05 9:47Running 5 5:16v median −0:11
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Block 06 6:42Running 6 5:04v median −0:13
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Block 07 9:18Running 7 5:03v median −0:14
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Block 08 12:02Running 8 5:47v median +0:00
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.