The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Craig Ross crossed the line in 1:24:07: 771st of 1,784 men, faster than 57% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 45% on the stations. The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:22v median −0:28
-
Block 02 8:19Running 2 4:50v median −0:01
-
Block 03 10:53Running 3 5:04v median −0:14
-
Block 04 10:09Running 4 4:53v median −0:24
-
Block 05 10:03Running 5 5:04v median −0:23
-
Block 06 7:23Running 6 4:37v median −0:40
-
Block 07 8:40Running 7 4:26v median −0:51
-
Block 08 12:57Running 8 5:06v median −0:41
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.