The race, in three figures
The race, in words
Gavin Griffin & Steven McCaw finished 593rd of 787 men's teams in the Doubles Open division at Glasgow 2024, in 1:20:39.
If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:33v median +0:35
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Block 02 6:53Running 2 5:13v median +0:20
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Block 03 8:32Running 3 5:27v median +0:11
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Block 04 9:34Running 4 5:35v median +0:17
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Block 05 10:04Running 5 5:24v median +0:00
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Block 06 7:21Running 6 5:38v median +0:19
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Block 07 10:42Running 7 5:53v median +0:35
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Block 08 11:58Running 8 6:44v median +1:11
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.