The race, in three figures
The race, in words
1:27:31 at Glasgow 2024 put Rob Philliskirk 958th of 1,784 men in the Open division.
Nowhere gained more than the sled pull: 0:35 on the median. The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Glasgow 2024 and Birmingham 2022 were 2:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:05v median +0:15
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Block 02 10:31Running 2 7:18v median +2:27
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Block 03 9:30Running 3 5:08v median −0:10
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Block 04 10:45Running 4 5:13v median −0:04
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Block 05 10:28Running 5 5:32v median +0:05
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Block 06 7:21Running 6 5:19v median +0:02
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Block 07 11:24Running 7 5:28v median +0:11
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Block 08 12:46Running 8 6:10v median +0:23
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.