The race, in three figures
The race, in words
1:28:05 at Glasgow 2024 put NICK FOTHERINGHAM on the age-group podium: 2nd of 15 in the 60–64 age group.
Legs and stations told different stories: 60% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 2:18 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:33v median −0:17
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Block 02 7:57Running 2 4:34v median −0:17
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Block 03 11:53Running 3 5:20v median +0:02
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Block 04 9:36Running 4 5:07v median −0:10
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Block 05 10:28Running 5 5:12v median −0:15
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Block 06 7:46Running 6 5:02v median −0:15
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Block 07 11:34Running 7 5:26v median +0:09
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Block 08 15:00Running 8 5:40v median −0:07
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.