The race, in three figures
The race, in words
1:24:23 at Glasgow 2024 put John Wilson & Grant Livingstone 659th of 787 men's teams in the Doubles Open division.
The stations carried this race: faster than 50% of the field across all eight, against 8% on the runs. The sandbag lunges cost the most time: 0:30 slower than the median. Stronger after halfway: 4:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:45v median −0:13
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Block 02 9:44Running 2 7:42v median +2:49
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Block 03 10:29Running 3 7:53v median +2:37
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Block 04 11:28Running 4 8:23v median +3:05
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Block 05 12:29Running 5 8:18v median +2:54
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Block 06 7:09Running 6 5:36v median +0:17
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Block 07 9:22Running 7 5:25v median +0:07
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Block 08 9:55Running 8 5:43v median +0:10
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.