The race, in three figures
The race, in words
Derek Wheeler finished 1,053rd of 1,784 men in the Open division at Glasgow 2024, in 1:29:38.
A station race more than a running one: 55% of the field beaten on the stations, against 24% on the runs. The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:57v median +0:07
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Block 02 7:48Running 2 5:02v median +0:11
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Block 03 14:01Running 3 9:48v median +4:30
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Block 04 10:42Running 4 5:21v median +0:04
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Block 05 10:11Running 5 5:30v median +0:03
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Block 06 7:47Running 6 5:13v median −0:04
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Block 07 11:53Running 7 5:34v median +0:17
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Block 08 12:37Running 8 6:02v median +0:15
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.