The race, in three figures
The race, in words
Chris Jones finished 1,145th of 1,784 men in the Open division at Glasgow 2024, in 1:32:05.
The sandbag lunges cost the most time: 0:53 slower than the median. The race faded late: the second half went 3:34 worse against the middle of the field than the first.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:29v median +0:39
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Block 02 8:28Running 2 5:20v median +0:29
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Block 03 10:11Running 3 5:28v median +0:10
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Block 04 11:05Running 4 5:35v median +0:18
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Block 05 10:58Running 5 6:02v median +0:35
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Block 06 8:18Running 6 5:50v median +0:33
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Block 07 11:56Running 7 5:53v median +0:36
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Block 08 14:29Running 8 6:38v median +0:51
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.