The race, in three figures
The race, in words
Rob Yates finished 1,147th of 1,784 men in the Open division at Glasgow 2024, in 1:32:08.
The sandbag lunges cost the most time: 1:55 slower than the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:20v median +0:30
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Block 02 8:24Running 2 5:13v median +0:22
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Block 03 11:50Running 3 5:33v median +0:15
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Block 04 11:24Running 4 5:28v median +0:11
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Block 05 10:42Running 5 5:37v median +0:10
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Block 06 8:27Running 6 5:36v median +0:19
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Block 07 12:30Running 7 5:25v median +0:08
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Block 08 13:58Running 8 6:30v median +0:43
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.