The race, in three figures
The race, in words
Shaun Mclarnon finished 1,205th of 1,784 men in the Open division at Glasgow 2024, in 1:33:59.
A station race more than a running one: 50% of the field beaten on the stations, against 20% on the runs. Nowhere gained more than the sandbag lunges: 1:38 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:06v median +1:16
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Block 02 8:43Running 2 5:49v median +0:58
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Block 03 10:32Running 3 5:56v median +0:38
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Block 04 12:15Running 4 5:54v median +0:37
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Block 05 11:36Running 5 6:11v median +0:44
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Block 06 8:16Running 6 5:58v median +0:41
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Block 07 9:45Running 7 6:13v median +0:56
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Block 08 14:53Running 8 7:01v median +1:14
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.