The race, in three figures
The race, in words
Ross Mckain finished 1,256th of 1,784 men in the Open division at Glasgow 2024, in 1:35:18.
The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it. 10:10 in the roxzone was slower than 94% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:28v median +0:38
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Block 02 7:42Running 2 5:12v median +0:21
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Block 03 9:57Running 3 5:24v median +0:06
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Block 04 11:09Running 4 5:44v median +0:27
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Block 05 11:59Running 5 6:29v median +1:02
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Block 06 8:11Running 6 5:56v median +0:39
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Block 07 12:16Running 7 6:06v median +0:49
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Block 08 13:35Running 8 6:27v median +0:40
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.