The race, in three figures
The race, in words
Aaron Cowper-Barrie finished 1,264th of 1,784 men in the Open division at Glasgow 2024, in 1:35:24.
The sandbag lunges were the standout, 0:33 quicker than the median and 612th of 1,784. On the sled pull the field had the edge, by 1:28. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:49v median −0:01
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Block 02 8:00Running 2 5:03v median +0:12
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Block 03 12:14Running 3 5:49v median +0:31
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Block 04 12:58Running 4 6:22v median +1:05
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Block 05 11:57Running 5 6:35v median +1:08
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Block 06 8:39Running 6 5:59v median +0:42
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Block 07 10:36Running 7 5:59v median +0:42
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Block 08 14:20Running 8 6:28v median +0:41
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.