The race, in three figures
The race, in words
1:38:26 at Glasgow 2024 put John McLarnon 1,367th of 1,784 men in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 9% on the runs. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. The race faded late: the second half went 7:43 worse against the middle of the field than the first.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:00v median +0:10
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Block 02 7:38Running 2 4:49v median −0:02
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Block 03 10:25Running 3 5:14v median −0:04
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Block 04 14:01Running 4 7:49v median +2:32
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Block 05 13:01Running 5 8:02v median +2:35
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Block 06 9:47Running 6 7:43v median +2:26
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Block 07 13:43Running 7 7:48v median +2:31
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Block 08 14:41Running 8 8:09v median +2:22
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.