The race, in three figures
The race, in words
Steve Rowlands finished 1,405th of 1,784 men in the Open division at Glasgow 2024, in 1:39:42.
On the sandbag lunges the field had the edge, by 1:13. The race faded late: the second half went 3:05 worse against the middle of the field than the first.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:47v median +0:57
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Block 02 8:49Running 2 5:29v median +0:38
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Block 03 11:11Running 3 5:31v median +0:13
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Block 04 12:30Running 4 6:05v median +0:48
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Block 05 11:06Running 5 6:02v median +0:35
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Block 06 9:24Running 6 6:27v median +1:10
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Block 07 12:38Running 7 6:15v median +0:58
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Block 08 15:34Running 8 7:31v median +1:44
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.