The race, in three figures
The race, in words
Derek Clifford finished 1,433rd of 1,784 men in the Open division at Glasgow 2024, in 1:40:48.
On the sandbag lunges the field had the edge, by 3:19. A harder second half: 4:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:10, behind 94% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:32v median +0:42
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Block 02 9:06Running 2 5:30v median +0:39
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Block 03 10:40Running 3 5:39v median +0:21
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Block 04 11:34Running 4 5:46v median +0:29
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Block 05 11:13Running 5 6:07v median +0:40
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Block 06 9:07Running 6 5:57v median +0:40
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Block 07 14:27Running 7 5:58v median +0:41
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Block 08 14:28Running 8 6:31v median +0:44
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.