The race, in three figures
The race, in words
1:44:56 at Glasgow 2024 put Joe Couper 1,526th of 1,784 men in the Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 7% on the stations. The sandbag lunges cost the most time: 4:23 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:28v median +0:38
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Block 02 8:17Running 2 5:01v median +0:10
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Block 03 12:57Running 3 5:13v median −0:05
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Block 04 14:16Running 4 5:19v median +0:02
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Block 05 11:25Running 5 5:37v median +0:10
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Block 06 8:38Running 6 5:25v median +0:08
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Block 07 15:19Running 7 5:46v median +0:29
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Block 08 15:51Running 8 6:23v median +0:36
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.