The race, in three figures
The race, in words
Louis Ostrowski finished 1,529th of 1,784 men in the Open division at Glasgow 2024, in 1:45:03.
If there was time left out there, it was on the sandbag lunges, 3:13 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Glasgow 2024 and Glasgow 2023 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:54Running 1 5:19v median +0:29
-
Block 02 10:46Running 2 5:55v median +1:04
-
Block 03 13:06Running 3 6:24v median +1:06
-
Block 04 13:58Running 4 6:01v median +0:44
-
Block 05 11:21Running 5 6:06v median +0:39
-
Block 06 9:12Running 6 5:53v median +0:36
-
Block 07 14:11Running 7 5:48v median +0:31
-
Block 08 15:18Running 8 7:14v median +1:27
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.