The race, in three figures
The race, in words
1:59:09 at Glasgow 2024 put Richard Ward 1,681st of 1,784 men in the Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 6:32 more lost to the middle of the field after halfway than before it. 8:50 in the roxzone was slower than 87% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:41v median +0:51
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Block 02 10:43Running 2 6:16v median +1:25
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Block 03 14:14Running 3 8:14v median +2:56
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Block 04 14:35Running 4 7:09v median +1:52
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Block 05 13:44Running 5 7:51v median +2:24
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Block 06 12:15Running 6 8:06v median +2:49
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Block 07 15:32Running 7 7:25v median +2:08
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Block 08 18:53Running 8 9:33v median +3:46
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.