The race, in three figures
The race, in words
Katie Coen finished in the top 10% of the field at Glasgow 2024, in 1:08:48 for 12th of 816 women in the Open division.
The burpee broad jumps were where this race was made, 3:08 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:27v median −1:10
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Block 02 6:35Running 2 4:25v median −1:13
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Block 03 9:16Running 3 5:12v median −0:44
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Block 04 8:43Running 4 4:54v median −1:05
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Block 05 9:30Running 5 4:52v median −1:11
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Block 06 6:26Running 6 4:42v median −1:14
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Block 07 7:47Running 7 4:42v median −1:13
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Block 08 7:36Running 8 4:58v median −1:26
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.