The race, in three figures
The race, in words
Caroline Brenchley finished in the top 10% of the field at Glasgow 2024, in 1:15:13 for 52nd of 816 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 58% on the stations. The wall balls cost the most time: 3:00 slower than the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:53v median −1:44
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Block 02 6:19Running 2 3:58v median −1:40
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Block 03 9:40Running 3 4:23v median −1:33
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Block 04 9:04Running 4 4:26v median −1:33
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Block 05 9:51Running 5 4:31v median −1:32
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Block 06 6:42Running 6 4:22v median −1:34
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Block 07 8:21Running 7 4:20v median −1:35
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Block 08 12:55Running 8 4:43v median −1:41
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.