The race, in three figures
The race, in words
A top 10% finish for Amelia Layng at Glasgow 2024: 1:15:34, 57th of 816 women in the Open division.
The burpee broad jumps were the standout, 2:56 quicker than the median and 20th of 816. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:32v median −0:05
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Block 02 7:37Running 2 5:13v median −0:25
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Block 03 9:57Running 3 5:18v median −0:38
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Block 04 9:19Running 4 5:18v median −0:41
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Block 05 10:06Running 5 5:17v median −0:46
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Block 06 7:09Running 6 5:11v median −0:45
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Block 07 8:40Running 7 5:17v median −0:38
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Block 08 8:23Running 8 5:26v median −0:58
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.