The race, in three figures
The race, in words
A top 10% finish for Emma Murphy at Glasgow 2024: 1:15:34, 58th of 816 women in the Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 25th of 816. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:44v median −0:53
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Block 02 6:51Running 2 4:28v median −1:10
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Block 03 10:15Running 3 4:43v median −1:13
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Block 04 10:54Running 4 4:51v median −1:08
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Block 05 9:48Running 5 4:51v median −1:12
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Block 06 7:02Running 6 4:43v median −1:13
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Block 07 7:56Running 7 4:45v median −1:10
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Block 08 9:10Running 8 5:18v median −1:06
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.