The race, in three figures
The race, in words
A top 10% finish for Freya Ross at Glasgow 2024: 1:16:07, 68th of 816 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 63% on the stations. Nowhere gained more than the burpee broad jumps: 1:21 on the median. Quick through the roxzone: 4:20, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:28v median −1:09
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Block 02 6:25Running 2 4:13v median −1:25
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Block 03 9:48Running 3 4:25v median −1:31
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Block 04 10:02Running 4 4:26v median −1:33
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Block 05 10:16Running 5 4:33v median −1:30
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Block 06 6:37Running 6 4:20v median −1:36
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Block 07 8:24Running 7 4:20v median −1:35
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Block 08 10:28Running 8 4:38v median −1:46
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.