The race, in three figures
The race, in words
Amy Ion finished in the top 10% of the field at Glasgow 2024, in 1:16:58 for 78th of 816 women in the Open division.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:19v median −0:18
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Block 02 7:25Running 2 5:08v median −0:30
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Block 03 9:47Running 3 5:15v median −0:41
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Block 04 10:03Running 4 5:20v median −0:39
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Block 05 10:27Running 5 5:20v median −0:43
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Block 06 7:02Running 6 5:13v median −0:43
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Block 07 9:13Running 7 5:12v median −0:43
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Block 08 8:40Running 8 5:26v median −0:58
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.