The race, in three figures
The race, in words
Amy Henderson finished in the top 10% of the field at Glasgow 2024, in 1:17:07 for 81st of 816 women in the Open division.
The wall balls were where this race was made, 1:47 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:53v median −0:44
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Block 02 7:29Running 2 4:53v median −0:45
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Block 03 9:58Running 3 5:18v median −0:38
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Block 04 10:41Running 4 5:16v median −0:43
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Block 05 10:23Running 5 5:17v median −0:46
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Block 06 7:35Running 6 5:00v median −0:56
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Block 07 8:14Running 7 4:57v median −0:58
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Block 08 8:39Running 8 5:14v median −1:10
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.