The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Hayley Rushton crossed the line in 1:19:55: 117th of 816 women, faster than 86% of the field.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:20v median −0:17
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Block 02 8:11Running 2 5:12v median −0:26
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Block 03 10:37Running 3 5:25v median −0:31
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Block 04 10:05Running 4 5:15v median −0:44
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Block 05 10:10Running 5 5:15v median −0:48
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Block 06 7:07Running 6 5:07v median −0:49
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Block 07 8:59Running 7 5:00v median −0:55
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Block 08 9:29Running 8 5:25v median −0:59
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.