The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Helenna Vaughan-Smith crossed the line in 1:20:12: 123rd of 816 women, faster than 85% of the field.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:00v median −0:37
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Block 02 7:37Running 2 5:05v median −0:33
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Block 03 10:35Running 3 5:17v median −0:39
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Block 04 10:18Running 4 5:08v median −0:51
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Block 05 10:23Running 5 5:15v median −0:48
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Block 06 7:09Running 6 5:13v median −0:43
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Block 07 8:56Running 7 5:13v median −0:42
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Block 08 9:24Running 8 5:27v median −0:57
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.