The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Emma Johnston crossed the line in 1:20:57: 139th of 816 women, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. If there was time left out there, it was on the sled pull, 0:48 behind the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:55v median −0:42
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Block 02 7:00Running 2 4:45v median −0:53
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Block 03 11:21Running 3 5:00v median −0:56
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Block 04 10:08Running 4 5:00v median −0:59
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Block 05 10:31Running 5 5:05v median −0:58
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Block 06 7:25Running 6 5:09v median −0:47
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Block 07 9:25Running 7 5:12v median −0:43
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Block 08 9:48Running 8 5:36v median −0:48
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.