The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Courtney Bunker crossed the line in 1:21:00: 140th of 816 women, faster than 83% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 64% on the runs. The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:28v median −0:09
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Block 02 7:47Running 2 5:24v median −0:14
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Block 03 10:29Running 3 5:47v median −0:09
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Block 04 11:32Running 4 5:52v median −0:07
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Block 05 10:46Running 5 5:51v median −0:12
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Block 06 7:13Running 6 5:37v median −0:19
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Block 07 8:50Running 7 5:39v median −0:16
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Block 08 9:27Running 8 5:59v median −0:25
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.