The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Michelle Hamilton crossed the line in 1:23:00: 170th of 816 women, faster than 79% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the sandbag lunges: 0:54 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:47v median −0:50
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Block 02 7:42Running 2 4:59v median −0:39
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Block 03 10:50Running 3 5:20v median −0:36
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Block 04 11:47Running 4 5:13v median −0:46
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Block 05 10:31Running 5 5:13v median −0:50
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Block 06 7:13Running 6 5:08v median −0:48
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Block 07 9:14Running 7 5:10v median −0:45
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Block 08 10:54Running 8 5:49v median −0:35
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.