The race, in three figures
The race, in words
1:23:02 at Glasgow 2024 put Emily Howard 176th of 816 women in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. Quick through the roxzone: 4:38, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:44v median +0:07
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Block 02 7:12Running 2 5:16v median −0:22
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Block 03 9:44Running 3 5:33v median −0:23
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Block 04 11:36Running 4 5:30v median −0:29
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Block 05 11:06Running 5 5:55v median −0:08
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Block 06 7:52Running 6 5:48v median −0:08
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Block 07 10:25Running 7 5:48v median −0:07
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Block 08 9:56Running 8 6:12v median −0:12
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.