The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Samantha Haynes crossed the line in 1:23:12: 180th of 816 women, faster than 78% of the field.
The burpee broad jumps were the standout, 2:31 quicker than the median and 49th of 816. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 5:59v median +0:22
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Block 02 8:09Running 2 5:28v median −0:10
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Block 03 10:16Running 3 5:36v median −0:20
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Block 04 9:42Running 4 5:16v median −0:43
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Block 05 10:55Running 5 5:22v median −0:41
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Block 06 7:17Running 6 5:18v median −0:38
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Block 07 8:59Running 7 5:26v median −0:29
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Block 08 9:48Running 8 5:23v median −1:01
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.