The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Natasha Benson crossed the line in 1:24:10: 200th of 816 women, faster than 76% of the field.
The wall balls were the standout, 1:21 quicker than the median and 124th of 816. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:28v median −0:09
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Block 02 7:25Running 2 5:04v median −0:34
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Block 03 10:41Running 3 5:18v median −0:38
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Block 04 11:37Running 4 5:40v median −0:19
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Block 05 10:33Running 5 5:14v median −0:49
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Block 06 7:29Running 6 5:07v median −0:49
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Block 07 10:26Running 7 5:14v median −0:41
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Block 08 9:16Running 8 5:25v median −0:59
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.