The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Caitlin Praties crossed the line in 1:24:46: 215th of 816 women, faster than 74% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:22v median −0:15
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Block 02 9:11Running 2 6:17v median +0:39
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Block 03 12:10Running 3 6:05v median +0:09
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Block 04 9:41Running 4 5:42v median −0:17
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Block 05 11:01Running 5 5:59v median −0:04
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Block 06 7:33Running 6 5:34v median −0:22
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Block 07 9:26Running 7 5:40v median −0:15
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Block 08 10:01Running 8 6:13v median −0:11
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.