The race, in three figures
The race, in words
1:25:19 at Glasgow 2024 put Pam Sainsbury 235th of 816 women in the Open division, ahead of 71% of the field.
Nowhere gained more than the sled pull: 1:20 on the median. If there was time left out there, it was on the burpee broad jumps, 1:18 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:03v median −0:34
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Block 02 7:49Running 2 5:04v median −0:34
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Block 03 9:38Running 3 5:25v median −0:31
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Block 04 14:00Running 4 5:45v median −0:14
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Block 05 11:08Running 5 5:53v median −0:10
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Block 06 7:17Running 6 5:26v median −0:30
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Block 07 9:16Running 7 5:35v median −0:20
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Block 08 9:47Running 8 5:41v median −0:43
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.