The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Vanessa Herder crossed the line in 1:25:29: 240th of 816 women, faster than 71% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 152nd of 816. The burpee broad jumps cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:03Running 1 5:15v median −0:22
-
Block 02 7:17Running 2 4:58v median −0:40
-
Block 03 10:18Running 3 5:22v median −0:34
-
Block 04 13:06Running 4 5:36v median −0:23
-
Block 05 11:18Running 5 5:54v median −0:09
-
Block 06 7:40Running 6 5:30v median −0:26
-
Block 07 9:24Running 7 5:22v median −0:33
-
Block 08 10:48Running 8 5:52v median −0:32
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.