The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Shirley Frew crossed the line in 1:30:12: 337th of 816 women, faster than 59% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 44% on the runs. The wall balls were the standout, 1:03 quicker than the median and 184th of 816. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:25v median +0:48
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Block 02 8:32Running 2 5:57v median +0:19
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Block 03 11:21Running 3 6:00v median +0:04
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Block 04 13:05Running 4 6:03v median +0:04
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Block 05 11:20Running 5 6:13v median +0:10
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Block 06 8:08Running 6 6:06v median +0:10
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Block 07 10:55Running 7 6:05v median +0:10
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Block 08 10:25Running 8 6:16v median −0:08
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.