The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Vicki Mclaren crossed the line in 1:30:30: 341st of 816 women, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. The burpee broad jumps cost the most time: 1:34 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:13v median +0:36
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Block 02 8:03Running 2 5:28v median −0:10
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Block 03 10:39Running 3 5:33v median −0:23
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Block 04 14:12Running 4 5:41v median −0:18
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Block 05 11:19Running 5 5:43v median −0:20
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Block 06 8:25Running 6 5:38v median −0:18
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Block 07 9:47Running 7 5:36v median −0:19
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Block 08 11:19Running 8 5:58v median −0:26
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.