The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Ailsa Simpson crossed the line in 1:31:30: 357th of 816 women, faster than 56% of the field.
Nowhere gained more than the sled pull: 0:44 on the median. If there was time left out there, it was on the sled push, 1:05 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:41v median +0:04
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Block 02 9:25Running 2 5:30v median −0:08
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Block 03 10:27Running 3 5:38v median −0:18
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Block 04 12:37Running 4 5:36v median −0:23
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Block 05 11:20Running 5 5:46v median −0:17
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Block 06 8:02Running 6 5:45v median −0:11
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Block 07 10:03Running 7 5:44v median −0:11
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Block 08 11:35Running 8 5:59v median −0:25
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.