The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Sarah Cousins crossed the line in 1:31:46: 367th of 816 women, faster than 55% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 33% on the runs. The burpee broad jumps were the standout, 1:29 quicker than the median and 190th of 816. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:23Running 1 5:56v median +0:19
-
Block 02 10:47Running 2 8:27v median +2:49
-
Block 03 11:11Running 3 6:13v median +0:17
-
Block 04 11:32Running 4 6:04v median +0:05
-
Block 05 11:32Running 5 6:26v median +0:23
-
Block 06 8:31Running 6 6:14v median +0:18
-
Block 07 9:34Running 7 5:54v median −0:01
-
Block 08 12:23Running 8 6:20v median −0:04
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.