The race, in three figures
The race, in words
1:33:34 at Glasgow 2024 put Holly Mcdonald 411th of 816 women in the Open division.
Legs and stations told different stories: 72% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:14v median −0:23
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Block 02 8:20Running 2 5:00v median −0:38
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Block 03 11:53Running 3 5:23v median −0:33
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Block 04 13:53Running 4 5:30v median −0:29
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Block 05 11:26Running 5 5:38v median −0:25
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Block 06 8:37Running 6 5:41v median −0:15
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Block 07 10:24Running 7 5:39v median −0:16
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Block 08 11:26Running 8 6:08v median −0:16
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.