The race, in three figures
The race, in words
1:33:39 at Glasgow 2024 put Karra Laing 414th of 816 women in the Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. The sled pull cost the most time: 0:44 slower than the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:11v median −0:26
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Block 02 8:12Running 2 5:22v median −0:16
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Block 03 12:12Running 3 5:55v median −0:01
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Block 04 12:45Running 4 5:46v median −0:13
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Block 05 11:41Running 5 6:25v median +0:22
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Block 06 9:02Running 6 6:30v median +0:34
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Block 07 10:24Running 7 6:19v median +0:24
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Block 08 12:46Running 8 7:24v median +1:00
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.