The race, in three figures
The race, in words
Sam Waters finished 433rd of 816 women in the Open division at Glasgow 2024, in 1:34:13.
The stations carried this race: faster than 65% of the field across all eight, against 38% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median. The burpee broad jumps cost the most time: 0:39 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:56Running 1 6:10v median +0:33
-
Block 02 8:03Running 2 5:45v median +0:07
-
Block 03 11:05Running 3 5:59v median +0:03
-
Block 04 13:54Running 4 6:18v median +0:19
-
Block 05 11:48Running 5 6:44v median +0:41
-
Block 06 8:01Running 6 5:58v median +0:02
-
Block 07 10:35Running 7 6:22v median +0:27
-
Block 08 12:19Running 8 7:09v median +0:45
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.