The race, in three figures
The race, in words
1:34:52 at Glasgow 2024 put Jennifer Benbow 451st of 816 women in the Open division.
The sled pull was the standout, 0:45 quicker than the median and 184th of 816. The sandbag lunges cost the most time: 0:37 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:46v median +0:09
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Block 02 8:41Running 2 5:52v median +0:14
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Block 03 11:00Running 3 6:12v median +0:16
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Block 04 13:21Running 4 6:11v median +0:12
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Block 05 11:32Running 5 6:19v median +0:16
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Block 06 8:31Running 6 6:19v median +0:23
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Block 07 11:52Running 7 6:17v median +0:22
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Block 08 12:33Running 8 6:47v median +0:23
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.