The race, in three figures
The race, in words
1:37:58 at Glasgow 2024 put Emily Jackson 507th of 816 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. 11:12 in the roxzone was slower than 96% of the field.
The fastest of 2 finishes in the Open division for Emily Jackson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:51v median +0:14
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Block 02 8:34Running 2 5:46v median +0:08
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Block 03 11:31Running 3 5:56v median +0:00
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Block 04 13:51Running 4 6:09v median +0:10
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Block 05 12:01Running 5 6:27v median +0:24
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Block 06 8:31Running 6 6:16v median +0:20
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Block 07 10:10Running 7 6:02v median +0:07
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Block 08 11:10Running 8 6:22v median −0:02
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.