The race, in three figures
The race, in words
1:40:29 at Glasgow 2024 put Carolyn McLaughlin 544th of 816 women in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sled pull, 2:33 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:31v median −0:06
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Block 02 9:41Running 2 5:46v median +0:08
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Block 03 14:05Running 3 5:59v median +0:03
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Block 04 13:58Running 4 5:55v median −0:04
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Block 05 12:09Running 5 5:50v median −0:13
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Block 06 8:41Running 6 5:43v median −0:13
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Block 07 11:55Running 7 5:32v median −0:23
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Block 08 12:52Running 8 5:55v median −0:29
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.