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United Kingdom / Glasgow 2024 / Individual Open · Women / Season 6 (2023/24)

Rachael Henderson

GBR W 25-29 n = 816
Finish · net time
1:41:25
+7:56 v median 1:33:29
Women
553/816
25-29
105/156
Field beaten
32%

The race, in three figures

Field beaten
21%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
177/816
Rank
Biggest loss
50m Sled Pull
+0:53
v median
608/816
Rank

The race, in words

Rachael Henderson finished 553rd of 816 women in the Open division at Glasgow 2024, in 1:41:25.

The stations carried this race: faster than 54% of the field across all eight, against 21% on the runs. The burpee broad jumps were the standout, 1:33 quicker than the median and 177th of 816. Stronger after halfway: 2:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:26
    v median −0:11
    1000m SkiErg 4:56
    v median −0:11
  2. Block 02 10:24
    Running 2 6:54
    v median +1:16
    50m Sled Push 3:30
    v median +0:40
  3. Block 03 14:40
    Running 3 8:14
    v median +2:18
    50m Sled Pull 6:26
    v median +0:53
  4. Block 04 12:49
    Running 4 7:25
    v median +1:26
    80m Burpee Broad Jump 5:24
    v median −1:33
  5. Block 05 11:48
    Running 5 6:30
    v median +0:27
    1000m Row 5:18
    v median −0:07
  6. Block 06 9:05
    Running 6 6:32
    v median +0:36
    200m Farmers Carry 2:33
    v median +0:12
  7. Block 07 11:31
    Running 7 6:31
    v median +0:36
    100m Sandbag Lunges 5:00
    v median +0:02
  8. Block 08 12:19
    Running 8 7:23
    v median +0:59
    Wall Balls 4:56
    v median −0:16

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:47
0:26 0:21
B2 · 50m Sled Push
1:16
0:28 0:48
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
1:06
0:09 0:57
B5 · 1000m Row
1:14
0:05 1:09
B6 · 200m Farmers Carry
1:32
0:18 1:14
B7 · 100m Sandbag Lunges
1:26
0:19 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 812

A pace, not a person: at every mat, the middle of the 812 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:57 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2024

See this race on page 12
Source Unofficial
Event
Glasgow 2024
Division
HYROX
Contest
H_JGDMS4JI70C
Measured against
Women · n = 816