The race, in three figures
The race, in words
Rachel Black finished 566th of 816 women in the Open division at Glasgow 2024, in 1:42:24.
Legs and stations told different stories: 66% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:24 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:46Running 1 5:12v median −0:25
-
Block 02 9:46Running 2 5:24v median −0:14
-
Block 03 12:43Running 3 5:37v median −0:19
-
Block 04 16:54Running 4 5:33v median −0:26
-
Block 05 11:07Running 5 5:39v median −0:24
-
Block 06 8:44Running 6 5:32v median −0:24
-
Block 07 12:17Running 7 5:30v median −0:25
-
Block 08 14:16Running 8 6:50v median +0:26
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.