The race, in three figures
The race, in words
Nicola Ewing finished 583rd of 816 women in the Open division at Glasgow 2024, in 1:43:23.
The sandbag lunges were the standout, 0:36 quicker than the median and 243rd of 816. If there was time left out there, it was on the sled pull, 2:46 behind the median. Stronger after halfway: 4:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:50v median +0:13
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Block 02 9:46Running 2 6:14v median +0:36
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Block 03 15:49Running 3 7:30v median +1:34
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Block 04 13:53Running 4 7:19v median +1:20
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Block 05 12:34Running 5 6:58v median +0:55
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Block 06 8:42Running 6 6:45v median +0:49
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Block 07 11:07Running 7 6:45v median +0:50
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Block 08 13:06Running 8 7:12v median +0:48
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.